| Essentials of Creatine in Sports and Health [by Jeffrey R. Stout, Jose Antonio and Douglas Kalman] |
 With all of the misinformation regarding the effects of creatine supplementation on health and sports performance, this book brings together the information on how creatine affects body composition, exercise performance, and health. Supported by the International Society of Sports Nutrition, this volume is timely and vital for all professionals in the field of sports nutrition.
A great deal of misinformation is present in popular culture regarding the effects of creatine supplementation on health and sports performance. For instance, it is not uncommon for various media outlets to claim, in spite of the lack of supporting evidence, that supplementing with creatine is harmful to the liver and kidneys and may cause dehydration and cramping. In reality, creatine is inti |
Ebook Size: Downloads:2 Rating: Updated:May 19,2012 |
| Goldman s Cecil Medicine: Expert Consult Premium Edition [by Lee Goldman MD and Andrew I. Schafer MD ] |
 Since 1927, Goldman s Cecil Medicine has been the world s most influential internal medicine reference. Edited by Lee Goldman, MD and Andrew I. Schafer, MD, with associate editors and contributors who number among the most recognized and respected authorities in the field, Cecil continues to set the standard for all other resources of its kind. This dynamic, multi-media reference - with its practical, straight-forward style, accessible organization, evidence-ranked references, and robust online content - is quite simply the fastest and best place to find all of the authoritative, state-of-the-art clinical answers you need. Definitive, unbiased, evidence-based guidance is at your fingertips in print and online at www.expertconsult.com, with regular updates by Dr. Goldman |
Ebook Size: Downloads:52 Rating: Updated:Dec 04,2011 |
| Massage For Dummies [by Steve Capellini and Michel Van Welden] |
 Sooth away stress, banish pain, and share the language of touch with the healing powers of massage
What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for?
Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you ll master the basics and learn how to give and receive a therapeutic massage.
25% new and |
| Ebook Size: Downloads:100 Rating: Updated:Nov 19,2011 |
| Menopause For Dummies [by Marcia L. Jones PhD&Theresa Eichenwald MD&Nancy W. Hall ] |
 Although menopause is a natural and inevitable stage in every woman’s life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add to this all of the conflicting “expert” information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it’s easy to see why most find it difficult to make informed choices about how to deal with their menopausal symptoms.
Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies arms you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and he |
| Ebook Size: Downloads:100 Rating: Updated:May 17,2011 |
| Endometriosis For Dummies [by Joseph Krotec MD&Sharon Perkins RN ] |
 Get the empowering info that puts you in control
Take charge and take comfort in knowing how to live well with endometriosis
Diagnosing and living with endometriosis isn t easy, but this disease doesn t have to rule your life. This book helps you find out and recognize typical symptoms. Plus, you ll get up-to-date info on traditional and alternative treatments -- ranging from medications and surgeries to acupuncture and massages. The authors provide plenty of compassionate advice on dealing with the pain and emotional issues, so you can enjoy life.
Discover how to
* Evaluate treatment options
* Enhance your chances of getting pregnant
* Manage the pain
* Make lifestyle changes to minimize symptoms
* Deal with the emotional and financial challenges |
| Ebook Size: Downloads:96 Rating: Updated:May 17,2011 |
| Obsessive-Compulsive Disorder For Dummies [by Charles H. Elliott PhD&Laura L. Smith PhD] |
 Arguably one of the most complex emotional disorders, Obsessive Compulsive Disorder is surprisingly common. Furthermore, most people at some time in their lives exhibit a smattering of OCD-like symptoms.
Obsessive Compulsive Disorder For Dummies sorts out the otherwise curious and confusing world of obsessive compulsive disorder. Engaging and comprehensive, it explains the causes of OCD and describes the rainbow of OCD symptoms. The book shows readers whether OCD symptoms represent normal and trivial concerns (for example, a neat freak) or something that should be checked out by a mental health professional (for example, needing to wash hands so often that they become raw and red). In easy to understand steps, the authors lay out the latest treatments that have been pr |
| Ebook Size: Downloads:175 Rating: Updated:May 17,2011 |
| Understanding Autism For Dummies [by Stephen Shore&Temple Grandin ] |
 Autism affects more than 1 million children and adults in the United States, and parents may be confused by the behavior of autistic children. This book provides help-and hope-by explaining the differences between various types of autism and delivering the lowdown on behavioral, educational, medical, other interventions. Featuring inspiring autism success stories as well as a list of organizations where people who support those with autism can go for additional help, it offers practical advice on how to educate children as well as insights on helping people with autism use their strengths to maximize their potential in life.
Stephen Shore, EdD (Brookline MA), serves on the board for several autism spectrum-related organizations and he has written Beyond the Wall: Perso |
| Ebook Size: Downloads:132 Rating: Updated:May 17,2011 |
| Overcoming Dyslexia For Dummies [by Tracey Wood] |
 Includes tips and strategies for kids, teens, and adults with dyslexia
Understand what dyslexia is, assess schools and programs, and help your child succeed
Does your child mix up d s and b s? Does he or she have trouble reading? If so, the cause may be dyslexia. But don t worry -- these days, there are many ways to overcome dyslexia. This hands-on guide leads you step by step through your options -- and explains how anyone with dyslexia can achieve success in school and life.
Discover how to
* Recognize the symptoms of dyslexia
* Understand diagnostic test results
* Set up an Individualized Education Program (IEP)
* Work effectively with teachers
* Improve your child?s reading skills |
| Ebook Size: Downloads:128 Rating: Updated:May 17,2011 |
| Acne For Dummies [by Herbert P. Goodheart M.D.] |
 Acne is the most common skin disease in the United States, affecting more than 60 million adults and teenagers each year. Acne For Dummies addresses the causes of acne, and, most importantly, what can safely be done to cover it up, treat it, and minimize scarring. The book covers everything from daily skin care, over-the-counter acne preparations, and when to see a dermatologist to the hazards and benefits of prescription acne medications and the range of dermatological procedures available to erase aftereffects. Also covered are specific issues common to acne as seen in various ethnic groups and other skin problems, such as rosacea, a condition that people often mistake for acne. |
| Ebook Size: Downloads:111 Rating: Updated:May 02,2011 |
| Schizophrenia For Dummies [by Jerome Levine& Irene S. Levine] |
 Practical tools for leading a happy, productive life
Schizophrenia is a chronic, severe, and disabling mental disorder that afflicts one percent of the population, an estimated 2.5 million people in America alone. The firsthand advice in this reassuring guide will empower the families and caregivers of schizophrenia patients to take charge, offering expert advice on identifying the warning signs, choosing the right health professional, understanding currently available drugs and those on the horizon (as well as their side effects), and evaluating traditional and alternative therapies.
Open the book and find:
The differences between schizophrenia and other mental illnesses
How to get past the shame and stigma
Tips for co |
| Ebook Size: Downloads:188 Rating: Updated:May 02,2011 |
| Osteoporosis For Dummies [by Carolyn Riester OConnor &Sharon Perkins RN] |
 Facts and advice to help people understand and prevent osteoporosis
There are an estimated 55 million Americans over the age of 50 who have low bone mass. This easy-to-understand guide helps readers assess their risk and find a practical approach to the diagnosis, treatment, and prevention of osteoporosis. It covers bone density tests and a wide range of treatment options for osteoporosis-from hormone replacement therapy and acupuncture to calcium-rich foods, supplements, and exercise-and offers pointers on preventing broken hips and other common fractures.
From the Back Cover
Also addresses osteoporosis in men and children
Make no bones about it — osteoporosis is treatable
Concerned about osteoporosis? Whether you want to avoid it or manage it, this friend |
| Ebook Size: Downloads:119 Rating: Updated:May 02,2011 |
| Hair Loss and Replacement For Dummies [by MD William R. Rassman&MD Robert M. Bernstein&MD Jae P. Pak&MD Eric S. Schweiger ] |
 What are the causes of hair loss? Can you prevent it? Can lost hair be restored? Hair Loss & Replacement For Dummies helps you understand why men and women lose their hair and offers thorough, objective reviews of a wide array of hair replacement options, including hair replacement surgery, prescription and over-the-counter medicinal treatments, hairpieces, natural remedies, and a variety of other options.
This authoritative, user-friendly guide explains the pros and cons of hairpieces, fibers, foundations, and hair thickening techniques. You’ll learn about pharmaceutical, laser, and topical treatments, and you’ll find out how to determine whether you’re good candidate for hair transplant surgery. You’ll even find help in assessing costs, co |
| Ebook Size: Downloads:218 Rating: Updated:May 02,2011 |
| Prediabetes For Dummies [by Alan L. Rubin MD] |
 Accessible information on the causes, health risks, and treatment of prediabetes
If you or someone you love has been diagnosed with prediabetes – a heightened level of glucose, and/or impaired glucose tolerance - the time to act is now. Prediabetes For Dummies examines the signs and symptoms of this potential precursor to diabetes and offers up-to-date information about treatment. It provides clear, practical advice on steps you can take to minimize the risk of serious health consequences.
This plain-English guide shows you how to stop prediabetes in its tracks and prevent it from progressing to diabetes. You ll learn how to recognize the symptoms of this often-undiagnosed condition, and what to do if you think you may be prediabetic. You ll also discover how si |
| Ebook Size: Downloads:131 Rating: Updated:May 02,2011 |
| Schizophrenia For Dummies [by Jerome Levine&Irene S. Levine] |
 Practical tools for leading a happy, productive life
Schizophrenia is a chronic, severe, and disabling mental disorder that afflicts one percent of the population, an estimated 2.5 million people in America alone. The firsthand advice in this reassuring guide will empower the families and caregivers of schizophrenia patients to take charge, offering expert advice on identifying the warning signs, choosing the right health professional, understanding currently available drugs and those on the horizon (as well as their side effects), and evaluating traditional and alternative therapies. |
| Ebook Size: Downloads:67 Rating: Updated:May 02,2011 |
| High Blood Pressure for Dummies [by Alan L. Rubin MD] |
 New info on high blood pressure in women, children, and the elderly
The fun and easy way to take charge of hypertension and add years to your life!
Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you re at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You ll also find new information on protecting your heart, kidneys, and brain and dealing with secondary high blood pressure.
Measure your blood pressure properly
Develop a successful treatment plan
Improve your lifestyle habits
Evaluate new drug therapies
F |
| Ebook Size: Downloads:108 Rating: Updated:Apr 22,2011 |
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